Helping your immune system

How are these tips helping me stay healthy? These tips are actually critical to your physical health!! Because chronic stress suppresses our immune system. By decreasing fear, anxiety and apprehension, these tips decrease stress and therefore help restart your immune system.

Take care of yourself! And take the steps to increase your wellbeing, peace and joy. These by definition decrease fear, anxiety and stress.

Invitation: Increase your wellbeing, peace and joy. And watch your immune system support you more strongly.

This is part of a series. You see, on April 1st, I realized that I have a unique perspective into confinement thanks to my past 4.5 years engaging several times a week with the world's leading experts on confinement: prison residents. For the month of April, I will provide a daily lesson learned in prison that will hopefully help us to survive and even thrive while confined to our homes. Go forward and back to enjoy each daily lesson.